Why Sleep Is Essential to a Healthy Love Life
How many hours of sleep did you get last night? If you’re like most American adults, the answer is probably less than the seven to nine hours generally recommended by many sleep experts. A lack of sleep can take a toll in many areas of your life, not least of which is your love life. If you’re not getting enough sleep, your stamina and focus may suffer—and difficulty sleeping can be a sign of bigger problems as well.
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For more information on prostate and other urologic cancers, read The Ultimate Guide to Male Sexual Health: How to Stay Vital at Any Age.