Say No to Stress and Yes to a Better Life

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Many men live with stress, whether it’s caused by financial worries, a demanding boss, or problems with their children. But stress can do more than give you headaches and make you grouchy. It can damage your health and have a chilling effect on your intimate relationships. Dr. Danoff offers some simple tips you can use to reduce the stress level in your life.

Say No to Stress and Yes to a Better Life

Men in today’s business world work long hours without enough sleep, exercise, or relaxation. They are often psychologically drained and physically exhausted when they get home. Add financial anxiety; societal pressure; nervousness caused by the rapid-fire pace of modern life; traffic jams; conflicts with bosses, coworkers, or clients; and problems with spouses and children, and one can see conditions are not conducive to maximum happiness.

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For more information on prostate and other urologic cancers, read The Ultimate Guide to Male Sexual Health: How to Stay Vital at Any Age.

“There’s no shame in wanting the fun parts to work right. This book goes a long way in telling you how.”

     —Bill Maher, host of HBO’s
Real Time with Bill Maher

 

Dudley Seth Danoff, MD, FACS, is a diplomate of the American Board of Urology and a fellow of the American College of Surgeons. Born in Brooklyn, New York, Dr. Danoff is a graduate of Princeton University, summa cum laude and Phi Beta Kappa. He received his medical degree at Yale University with honors. He completed his urologic surgical training and fellowship at Columbia University Presbyterian Medical Center in New York City. Following his training, he served as a major in the United States Air Force Medical Corps. For more than a quarter century, Dr. Danoff taught on the clinical faculty of UCLA School of Medicine. Currently, he is attending urologic surgeon at Cedars-Sinai Medical Center in Los Angeles. He is the founder and president of the prestigious Cedars-Sinai Medical Center Tower Urology Medical Group, the leading urologic practice serving the Southern California community for over thirty years. Dr. Danoff and his wife, Israeli singer Hedva Amrani, are longtime residents of Beverly Hills, California, and have two children: Aurele Danoff, an attorney, and Doran Danoff, a composer.

 

Photo by Nyncconf Games, CC BY 2.0