A study published in the Journal of Sexual Medicine from the Cedars-Sinai Medical Center in Los Angeles showed that men who exercise more have better erectile and sexual function. In a related study from the University of Texas Health Science Center at Houston, caffeine intake was associated with reduced levels of erectile dysfunction—that is, men [...]
An ageless love life begins with a confident approach toward romance. I cannot reiterate this point enough: attitude is the key to a long and healthy love life. My patients tell me that intimacy with their special someone gives them as much joy at seventy as it did at twenty. Some say it is even [...]
Testicular cancer, which affects mainly younger men, is relatively rare. This form of cancer is the most easily treated of all tumors in the genitourinary system. Just a few decades ago, more than 90 percent of patients with certain types of testicular cancer did not survive five years. Today, a majority of cases are curable. [...]
It has long been a truism that you are what you eat. Just as poor food choices can negatively impact your health and your intimate relationships, making some simple changes to your diet can significantly improve these areas of your life. A diet low in saturated fat and high in fiber is effective in both [...]
One of the most common complaints older couples have about their love life has to do with the boredom that can arise between long-term partners. It is true: routine can sometimes set in after a while. The thrill of taking off a partner’s clothes is not so thrilling when you have unveiled the same body [...]
Men in today's business world work long hours without enough sleep, exercise, or relaxation. They are often psychologically drained and physically exhausted when they get home. Add financial anxiety; societal pressure; nervousness caused by the rapid-fire pace of modern life; traffic jams; conflicts with bosses, coworkers, or clients; and problems with spouses and children, and [...]
The drugging of American men is a major factor in the decline of male sexual health. Some drugs create the illusion of enhanced sexuality because they seem to take the edge off, calm you down, lower inhibitions, and produce a heightened sensitivity—but that’s all it is, an illusion. In reality, drug and alcohol abuse and addiction can [...]
How many hours of sleep did you get last night? If you’re like most American adults, the answer is probably less than the seven to nine hours generally recommended by many sleep experts. A lack of sleep can take a toll in many areas of your life, not least of which is your love life. [...]
Nothing is more wonderful for the human spirit, body, and mind than the free and uninhibited expression of sexuality. Nothing is more glorious than the joyful sharing of physical pleasure between two generous, enthusiastic human beings. A current plague of confusion and self-consciousness causes most men to have fewer lovemaking sessions than they would like, [...]
